The Star fat-Burning exercises which work across all the ages and everyone

Many people want to live a healthy lifestyle and get back in shape, and there are various ways to achieve this. But though it is true that there are numerous ways on getting lean and being healthy, not all give the same amount of benefit. Some exercises work only on specific muscle groups, and many of these exercises work only for a certain age group, as elderly people might find them too intense.

Fitness experts have done a lot of studies to find what workout routine works best for everyone, and found the most effective exercises to help in burning that stubborn fat. Here’s a list of fat burning workouts that works best for everyone:

Jumping Jacks

Jumping Jack

Jumping Jacks is a very popular exercise that has been included in many various boot camps and circuit trainings. It involves a lot of muscle groups, and is a very effective full body exercise. It works as a great cardiovascular exercise, and also relieves stress and helps in strengthening. Jumping Jacks works best in interval trainings. Combined with other exercises, this exercise will surely give you a lot of benefits.

These are the steps on how to do Jumping Jacks:

  1. Stand straight with your arms on the side
  2. Jump wide and your feet to the far side of each other while simultaneously raising your arms above your head.
  3. Jump back in a reverse motion to your starting position.

You can also modify this by squatting after the jump, to also train your thighs, calf, gluteal and abdominal muscles.

High Knees

lateral-high-knees-exercise
Image credit: furthermore.equinox.com

 

This is a great cardiovascular exercise as it greatly increases your heart rate and can strengthen your lower limbs if done regularly.

These are the steps on doing high knees:

  1. Stand straight with your feet hip-width apart and your arms on your side
  2. Jump from one foot to the other, lifting your knee as high as possible
  3. Follow this motion with your arms

Skipping

Skipping-For-Weight-Loss

This is an exercise that is truly enjoyable, but also gives a lot of benefits. Skipping is one of the best cardiovascular exercises as it can burn up to 1300 calories per hour, and also a High Intensity Interval (HIIT) workout. It is also very inexpensive, as you only have to use a rope and your own body weight to produce incredible results. Every boxer, every footballer and almost all the sports include skipping as part of its training and fitness regimen so, there is no doubt on the credibility of this exercise.

Jogging

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It is one of the most popular workouts that have been around, and also one of the easiest. It is a great cardiovascular workout and it effectively prevents a lot of diseases, especially cardiovascular diseases.

Jogging keeps your heart healthy and prevents you from getting a high blood pressure. It can also reduce stress and keep both your body and mind healthy. To add more fun, you can do this while listening to music to uplift your mood.

Mountain Climbers

Mountain climbers

This exercise helps a lot of muscle groups and it sure is very effective in burning a lot of fat in a small amount of time. It works a lot of muscle groups including your arms, back, abdomen, hips, and legs.

These are the steps in doing mountain climbers:

  1. Take on a press up position (as with push ups) with your arms straight directly under your chests and shoulder width apart, with your body forming a straight line from shoulder to ankles
  2. Lift one foot off the floor, reaching your chest with your knee as close as possible
  3. Return back to the starting position then do the step 2 with the other leg
  4. Continue until the desired number of reps is acquired

Squats

Squats from the lady

Squats are a very good exercise that gives your body great shape and strength. It is a full body workout that primarily works the hips, buttocks, quadriceps femoris muscle, and hamstrings. It also helps in strengthening your bones and ligaments. Squats can be done with a lot of different variations, and it can also be added to other exercises like jumping jacks and burpees.

The reason we put so much emphasis on squats all the time is because it is the most important exercise irrespective of your aim i.e. be it muscle growth, fat loss, fitness or flexibility and most people tend to ignore it or they do not realise this.

 

STAY STRONG!

BE FIT!

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