In today’s times maintaining a good physique has become increasingly imperative. While external appearance does take precedence, what is more important in today’s fast paced world is internal fitness. One of the most effective ways to stay internally fit and strong is to maintaining a strong body core. Strengthening one’s body core doesn’t just mean getting a flat stomach or 6 pack abs. It means improving balance, posture and flexibility and also metabolism. Maintaining a strong body core is extremely important for people of all ages. The core is fundamental for all of a person’s body movements. Continue reading Importance of Core Strength