The internet is flooded with so many things related to health these days. Diet, exercise routines, diseases – you name it, the internet has it. One thing that has become quite common these days is progress photos. As the name suggests, progress photos are pictures taken at regular intervals to check the progress of your weight loss journey. While it may not be the most interesting thing for you to watch the before and after pictures of some random stranger on the internet, progress photos (with or without showcasing them to the world) can actually help you during your weight loss journey and make you determined to achieve your goals. Continue reading Importance of taking progress photos.