Jumping jacks and squats are probably one of the most common exercises of all time. We have been exposed to them ever since we were children. It is difficult to fathom that such simple exercises can have such great impacts.
The best part about them is that they can be done anywhere. From circuit training to boot camps to aerobics, jumping jacks and squats have been integrated into every form of high intensity workout. So much so that a lot of variations have been designed for the two exercises.
Another very important aspect of Jumping jacks is that it can be performed by everyone from any age group be it a 5 year old or a 60 year old. It is the relatively easiest range of movement yet so much power packed for achieving whatever goal you have like burning fat, staying fit or just enhancing stamina needs.
Let us delve into the factors which make Jumping Jacks so popular.
Jumping Jacks benefits
The most important advantage of doing jumping jacks is that increases your heart rate and that delivers oxygen to your bloodstream and then to your muscles. Resultantly, you will burn fat at a rapid rate thus promoting weight loss. In addition to all of this, it is fun!
Full body workout
Jumping jacks promote a full body workout. You are using your body weight and engaging your core, so all of your large muscle groups are being worked out. You can increase the intensity of jumping jacks by making them a part of a circuit or by introducing several variations in them.
Jumping jacks can be perfectly fit into an interval training sessions. The heart rate will stay elevated and this will make moderate exercises more challenging and will help improve one’s stamina.