Jogging is most easiest, simplest and cheapest way to stay lean and fit. It is a part of every fitness regime and you must add it to yours if it is yet missing. It forms the building blocks of your strength training and is a must in enhancing stamina and endurance.
There are a lot of health benefits attached to jogging. It helps in lowering cholesterol, maintaining healthy blood pressures, improves the level of good fats and most importantly keeps your heart healthy. Continue reading Jogging
You have finally added one thing, a rather important one to your to-do list – exercise. It is definitely a moment worthy of rejoice. Once you’ve decided to join the bandwagon of fitness and are now determined to stay healthy, you need get some things off your checklist before you start the process of physical training. Continue reading 5 things to keep in mind before starting a physical training!