Jogging is most easiest, simplest and cheapest way to stay lean and fit. It is a part of every fitness regime and you must add it to yours if it is yet missing. It forms the building blocks of your strength training and is a must in enhancing stamina and endurance.

There are a lot of health benefits attached to jogging. It helps in lowering cholesterol, maintaining healthy blood pressures, improves the level of good fats and most importantly keeps your heart healthy. Continue reading Jogging