John F. Kennedy once said that “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” The statement is absolutely true and that is why if you observe people who have achieved their dream physiques you will realize that they have certain traits in common; whether physical or behavioral. That is because a dream physique is influenced by many factors. Today we are going to discuss each of them in the context of a dream physique. Let’s call them all the factors that lead to ultimate fitness’.

Continue reading What Do the People Who Have Achieved Their Dream Physique And Fitness Levels, Have In Common?

Cameron Diaz, Jessica Biel, Channing Tatum, Jason Statham and Vanessa Hudgens have one thing in common apart from being celebrities. They all have super fit bodies. All these actors swear by this no less than miraculous exercise routine called the cross-fit training programme. And if you were introduced to it, you’d swear by it too.  Give yourself a month or two and dedicate yourself to this programme, a transformation is sure to follow.

Continue reading Cross-fit Training.

Squats are great for the lower body and core muscles and most importantly the thighs and buttocks. We have been exposed to squats ever since we were a child.

Squats can improve circulation, posture, digestion and are a low impact exercise that almost anybody can do. They target muscle groups like quadriceps, hamstrings, glutes, hips, calves and spine. They produce stress that is beneficial to the body. Below are some of the main reasons for you to start loving squats the way you love biceps and chest exercises.

Continue reading 6 Reasons why you should love Squats

If you have set your mind on choosing the fitness path and starting a workout, it’s definitely one of the best decisions you can make. Starting a fitness regimen can be one of the best things you can do for your body. Physical activity when done in moderation can not only keep diseases at bay but also improve body posture and balance and coordination. However, before starting a workout, you need to keep some basics in mind which can help you reap the benefits of the workout better.

Continue reading 5 basics before you start your workout regimen

There are those who are fitness fanatics and are very particular about their exercise regimen and diet. Then there are those who will always find excuses to skip their workout simply because they don’t like exercising. There are many who belong to the latter category. We all know that exercising is a hard work. One needs to invest time and energy to reap the benefits of exercise. So, it’s not surprising that many people find excuses to skip a workout. Let us look at the most common excuses that people who dislike exercising make to avoid a workout.

Continue reading 7 most common excuses for not working out