If you have decided to step on the fitness bandwagon, it is perhaps the best decision you have taken. Exercising regularly coupled with eating a balanced diet can do your body wonders. However, sometimes people tend to make some mistakes when they start out on a workout regime. Either they don’t see results despite daily exercise, or they are troubled with injuries or they are bored and quit too soon. Beginners to exercise often commit some mistakes that thwart their routine and as a result they do not get their desired results.
Let us look at the most common mistakes that newcomers to exercise make when they start out on a fitness program. Continue reading 4 common workout mistakes made by beginners
You have finally added one thing, a rather important one to your to-do list – exercise. It is definitely a moment worthy of rejoice. Once you’ve decided to join the bandwagon of fitness and are now determined to stay healthy, you need get some things off your checklist before you start the process of physical training. Continue reading 5 things to keep in mind before starting a physical training!