If you’re thinking of dropping that kettle bell think again. Kettlebell workouts are probably one of the best ways to not just burn calories but also to strengthen the core body muscles. Hence, when it comes to full body workouts, kettlebells come in handy. One can perform these workouts thrice to four times a week for about 30 to 45 minutes. All you need is a kettlebell and a mat to get started. Let’s look at some power packed kettlebell workouts that can help in fat loss. Continue reading 7 Exercises with kettle bells that leads to full body workout

John F. Kennedy once said that “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” The statement is absolutely true and that is why if you observe people who have achieved their dream physiques you will realize that they have certain traits in common; whether physical or behavioral. That is because a dream physique is influenced by many factors. Today we are going to discuss each of them in the context of a dream physique. Let’s call them all the factors that lead to ultimate fitness’.

Continue reading What Do the People Who Have Achieved Their Dream Physique And Fitness Levels, Have In Common?

The internet is flooded with so many things related to health these days. Diet, exercise routines, diseases – you name it, the internet has it. One thing that has become quite common these days is progress photos. As the name suggests, progress photos are pictures taken at regular intervals to check the progress of your weight loss journey. While it may not be the most interesting thing for you to watch the before and after pictures of some random stranger on the internet, progress photos (with or without showcasing them to the world) can actually help you during your weight loss journey and make you determined to achieve your goals. Continue reading Importance of taking progress photos.

When it comes to fat burners, most people think that they are a specialty of specific stores. As opposed to this belief, there are a lot of natural fat burners that can be prepared in the comfort of your kitchens in no time. You can drink them to stay in shape and keep yourself healthy on the inside unlike fat burner pills which may have a lot of side effects. Please note these are the ones which offer results to your body only when you make them part of your lifestyle (which is quite easy) whereas for shortcuts you have those so called fat-burners available at various supplement stores. Continue reading Natural fat burners which can be prepared at home