Jogging is most easiest, simplest and cheapest way to stay lean and fit. It is a part of every fitness regime and you must add it to yours if it is yet missing. It forms the building blocks of your strength training and is a must in enhancing stamina and endurance.

There are a lot of health benefits attached to jogging. It helps in lowering cholesterol, maintaining healthy blood pressures, improves the level of good fats and most importantly keeps your heart healthy. (more…)