Deadlift is a very simple and effective exercise if it is done in a right way. It helps in improving your stronger back and core. It focuses on hamstrings, glutes and lower back of your body.
Let us discuss some techniques to do it in a right way.
1. Your feet should be narrower than your shoulder width.
2. Place the bar somewhere between against your shins and at the middle of your foot.
3. When you bend down don’t let your chest down but keep your chest up and breath in and out while doing each rep.
4. Many people do this mistake while bending down. Move down towards the bar by pushing your hips back not by squatting straight down.You should feel tightness in your hamstrings and hips.
5. Keep your shoulders back and down and engage your lats.
6. Don’t move your head too much down or up try to keep it neutral.
7. Ensure that your hips and shoulders move up simultaneously, don’t keep your hips up without raising your shoulders.
Start your workout with deadlifts and you’ll see the progress. The lighter the weights and fewer the sets per workout, the more often you can train the muscle group.
I hope this article was useful for you. So, just follow these easy steps and see the results.
It depends on what you mean by ‘weight loss’. There are a lot of people who always raise this question. These two modes of exercises have different outcomes and results. Let us have a look.
Cardio is always best for weight loss as it burns more calories than strength training. Doing cardio in a day removes all excess fat and water from your body.
Running, skipping, aerobics or dance are examples of doing a good cardio session. But by doing so much cardio, it will start to weaken your muscles.
So to strengthen those muscles, weight training is required too for the body. Weight training is as necessary as doing cardio. It will not only give overall strength to your body but also builds up your stamina too.
Muscle gain is always an outcome to this. Good strength and muscle tone are essential for functional living and health.
Most of the trainers will suggest you to do the both and actually by combining both of these in your workout will have a great result too.
Both have their own benefits and outcomes but it is always recommend to focus on both of these exercises.
Going to the gym without a plan is like going to the grocery store without a list . We will help you to achieve the most difficult part of any transformation story : the beginning.
1.Set a goal.
To begin, find a picture of your goal body. This will help you to motivate to reach to your goal.
2. Eat short meals at least 5-6 times a day.
Having your meals packed will keep you away from the fast food drive-thru, especially when you’re hungry.
3.Four key elements belong in every new fitness plan :
Nutrition, Cardio, Strength training and supplementation.
4. Stick to whole foods that offer a balanced mixture of complex carbohydrates, complete proteins, and low fats.
Spend quality time researching what you should be eating and why.
5. Say a big NO to junk food!
Forget the taste, just focus on what you want to achieve.
6. Music always helps!
Make an epic playlist that makes you feel energetic. Wear clothes that you feel great in.
7. Do the exercise with right postures because it is useless if you are doing it wrongly.
Ask to the trainer, learn the postures and movements because you are spending a good amount and time both of you.
8. Follow the fitness pages and fitness trainers on social media and observe their movements.
They will definitely fill your body with energy I bet!
9. Do the reps of the exercise continuously without taking rest more than 30-40 seconds.
Don’t waste your time and efficiency of doing your workout!
Don’t believe that you can get there by taking shortcuts. The only way to achieve what you want will be through only hard work, discipline, and determination.
Busy with office, friends, family and your regular routine? Not able to hit up the gym, don’t worry because we are here to always help you. Hate your excess arm fat, then these are very simple exercises to get rid of it at your home only. So here we go!
1. Push Ups
This is a great exercise as it involves your shoulders and triceps both workout. Keep your feet together with your toes pointed down and your hands shoulder-width apart. The entire length of your body should run parallel to the ground. Your hips and back should be flat.
2. Pull Ups
Pull ups is a exercise which involves muscles of your back, shoulder, chest and arms. Place your hands shoulder-width apart on the horizontal bar then raise your body until your chin is just over the bar’s level.
Planks is very effective to tone your flabby arms. Just hold your hands with elbow on ground and the whole body should be parallel to the ground and hold upto 30 seconds.
4. Arm Circles
This arm exercise targets your triceps, biceps, and shoulders. Stand straight and rotate your arms clockwise and anticlockwise respectively.
5. Tricep Dips
Sit on the chair and keep your legs in front of you. Now grip to the edge of the chair/table and move your body up and down with the help of your triceps. This is the best one for triceps workout.
I hope this article was useful for you. Just keep doing, motivate yourself to do the exercises. Don’t waste your time ladies ,give a fabulous red carpet pose and flaunt your toned arms for a perfect picture!
1. Spicy Food
Avoid eating spicy food in the morning as it creates acidic properties in your body which is not good for your body.
2. Black Coffee
Coffee contains caffeine which is acidic in nature that might cause heartburn and other digestive problems so it is better suggested to add some milk to it which will nullify its acidic nature.
3. Lemon Water
Again lemon is acidic in nature so it is not advisable to take lemon water on an empty stomach.
If taken without eating anything, the rate of alcohol absorption in your body will increase. And if this happens, then the alcohol may put a severe effect on your heart, kidney and liver.
5. Taking pills
Never take pills on an empty stomach rather it is advisable to replace water with milk. So next time if you take medicines then take with milk.
6. Cold Beverages
We are always told by our parents to start our day with some warm milk or tea but we instead we take ice tea or cold coffee which is totally wrong. These drinks may damage your digestive system while warm milk can boost your metabolism.
7. Sugary foods or drinks
With the stomach being empty, sugar in the form of fructose in fruits can cause an overload on your liver. Processed sugar is even worse, so avoid breakfast desserts or overly sweet smoothies.
8. Raw Vegetables
Never eat raw vegetables on an empty stomach. As they are full of fiber which puts extra loads to your stomach. So eating raw vegetables is not so a good idea.