Best Butt and Thigh Shaping Exercises for Females

Do you envy those with a well-toned butt and thighs? It’s time for you to get the same. Yes it’s possible! The secret is the right mix of exercises which will help you sculpt your rear and your thighs. Let us introduce you to 5 exercises that’ll help you achieve that dream figure!

Warrior pose 3

Warrior Pose

Stand with your feet together. Lift up your left leg and concentrate your body weight on the right leg. Continue to lift your leg and drop your head and chest so they form a straight line from head to toe with your arms at your sides. Keep facing down and keep your back as straight as possible. Hold for 5 seconds and then slowly return to standing position.



Sometimes the basics are all you need. Stand as straight as you can with your feet slightly apart. Lower your body as far as you can by pushing your hips back and bending your knees. Slowly push yourself back to the starting position. Gradually increase the reps.

Squat jumps

squat Jumps

Stand with your feet slightly apart. Start with a regular squat and then jump up. When you land, come back into the squat position to complete one rep. Do two to three sets. Ensure that your entire foot is used to jump.



Find a step, chair or bench which enables your knee to bend to a 90-degree angle. Place your right foot on the bench or chair. Slowly step on to the bench with your left leg straight. Return to the starting position by stepping down with the right foot. Repeat the process with your left foot.



Keep your upper body straight, and your shoulders and back relaxed. Step forward with one leg. Lower your hips until both knees are bent at about a 90-degree angle. Hold this pose for 10 seconds before you push back up to the starting position.

If you are still in doubts about how to do any of the above in the correct way, just go to youtube and type in the exercise name.

Always remember “It is highly vital to always perform every exercise in the correct position and range of movements.

Well, now that you are armed with the ammunition, get started! Go Girls…

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