When it comes to weight loss, it’s the little habits that can really add up to make a big difference. To make it possible just follow up these 5 habits.
1. Don’t Skip Breakfast
Breakfast in the morning keeps you energetic the whole day. Your body needs something when you wake up in the morning for energy so breakfast is a must! You can have brown bread with peanut butter, oats, boiled eggs without yolk or sprouts.
2. Drink plenty of water
Drink at least 10-12 bottles of water per day. Also drinking 1-2 hours before your meal helps in weight loss.
3. Add Salads to your diet
You can have salad all the day. Cucumber, Tomato, Brocolli, Red-Yellow Bell Pepper, Avacado, Lettuce leaves, Olives, etc. can be added to your plate of salad. Sprinkle salt and black pepper according to your taste. Paneer should be replaced by tofu which is very healthy.
Yogurt is very rich in high protein which helps you to fill you more than carbs. Also a low fat snack which can be added in salad or you can have some smoothie out of it. You can have it with oats, fruits or veggies.
5. Replace tea by Green Tea or Black Coffee
Green tea and black coffee increase your metabolism, helps in fat burn process, improves your performance in gym and is the best antioxidant.
So just keep going on, follow these steps and see the changes.
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