7 best techniques which can surely help loose love handles in 8 weeks
When it comes to toning up the body, love handles are one of those stubborn fats that just refuse to go away. The fat collected around your torso is much quite difficult to lose. However, with the combination of correct exercises and the right diet, one can successfully get rid of their love handles in a matter of weeks. Let’s take a look at the best techniques that can help one lose their love handles.
Eat at regular intervals
Losing love handles is tricky but not impossible. A lot of it has to do with the diet. You may be exercising a lot, but gulping down those cheese burgers and fries are going to nullify the effects of your exercise. Also if you miss meals, your cortisol levels will increase, which will in turn make you crave for high calorific foods. The best thing to do in this scenario is to eat a balanced diet with 5 to 6 meals and a gap of 2 to 3 hours between meals. Treat breakfast as the most important meal of the day. Missing breakfast will spike up your insulin level and in turn make you eat more which will cause fat to deposit around your torso.
Don’t compromise on sleep
Sleep is often underrated. People think that just because they can function with minimum sleep it is not that important. Without enough sleep your body is exhausted and you will find that you are too tired to carry about your day to day activities let alone exercise. Also, without adequate rest, the cortisol levels increase, and the effects of that are detrimental to your process of losing your love handles.
Cut down on alcohol
If you’re trying to lose your love handles, you should probably do away with those alcohol bottles. Drinking alcohol stores empty calories as a result of suppressing the production of testosterone. Heard of the infamous beer belly, right? Well, it’s the glaring truth of the adverse effects of alcohol. Drinking alcohol causes fluctuation in your blood sugar levels resulting in the secretion of stress hormones by the body. Actually most of the times when you drink alcohol you end up eating a lot of other unhealthy and high calorie stuff which in turn is directly related to accumulation around the belly area.
If you are trying to lose weight, especially around your torso, it is best to limit your consumption of alcohol.
Hanging leg raises and hanging twists.
From the exercises that help lose belly fat and love handles, hanging leg raises are the best of the lot. All you need is a bar. Grab one and just hang just like you used to when you were a kid. You need to flex your abs and slowly raise your feet up, keeping your legs straight in the process. Plan reps and sets till you leave your comfortable zone.
Those who say that planks are easy have definitely never held that position before. In addition to the original plank pose, there are many variations to the pose that can be practised for targeted fat loss. Side plank dips and side twists can help tone your torso. Perform the plank face down. Now slowly turn towards your left and lift your left arm. Now twist your body inwards. Again, Plan reps and sets till you leave your comfortable zone.
Cardio workouts are important to lose fat all over. A minimum of 30 minute cardio every day is necessary for overall fat loss. There are a plethora of cardio based exercises that you can choose from ranging from running and skipping to swimming and dancing.
Setubandhasana or Bridge pose
If you’re looking to target your love handles and muffin top and at the same time gaining core strength you try the yoga posture bend called Setubandhasana. This pose tones your abdomen and strengthens the spine. Lie on your back and fold your knees with your feet flat on the floor. Keep your arms by your sides. Your palms should face the floor. Now lift your pelvis off the floor such that your head and neck are flat on the floor. Holf this pose for 10 seconds. Repeat this for 3-4 times.
Plagued with love handles for quite some time now? Get started with these techniques and watch that extra fat disappear.