5 Watery Treats to Boost Your Water Intake
We all know that water is important for the proper functioning of our body. Water has numerous benefits and is one of the most essential elements responsible for our health. It serves as a lubricant, prevents dehydration, regulates body temperature, flushes out harmful toxins and helps transport valuable nutrients to the body. Despite that, drinking plain water all the time might get a bit boring for some people. So, to make your lives a bit better, we present to you 5 treats that you can drink in place of water and reap the same benefits.
We all know how beneficial lemons are for our body. They are powerful antioxidants and are rich in Vitamin C. Now combine lemon and water and you’ve got a powerful drink. Lemon water will keep you hydrated, refreshed and nourished. Also, put in a little black salt and you have the whole package. Why else do you think people are so crazy about nimbu pani. Add some honey and you have a naturally sweetened healthy drink. This drink is also good source of detox-cation.
Green tea is healthy and more than just a green colored liquid. Apart from hydrating you, it keeps you fit by removing toxins, keeping you energetic, improving brain function and helping you lose weight.
Bored of your everyday tea? Try lemon tea for a change! It has all the right flavors and the right nutrients to keep you healthy and to improve your taste buds.
Coconut water has long given people a number of health benefits. It is cholesterol free, a good source of potassium, hydrating and refreshing. So there’s no reason you shouldn’t opt for this super healthy alternative to water!
Fruit infused water
When given a choice between water and soda, energy drinks and iced coffee, water seems boring. But there is good news. Water can be made interesting too. Naturally flavored water is both low in calories and tasty. Also it’s a thirst quencher. So all in all it’s pretty cool!
Try out these drinks and see how you feel. You don’t have to be bored with water anymore and at the same time your water intake will not fall short of target at the end of the day. The beauty is all these are quite easy to prepare without much pain in the ***.