5 Easy exercises which you can do at home to tone your flabby arms

Busy with office, friends, family and your regular routine? Not able to hit up the gym, don’t worry because we are here to always help you. Hate your excess arm fat, then these are very simple exercises to get rid of it at your home only. So here we go!

1. Push Ups

Push-Ups

This is a great exercise as it involves your shoulders and triceps both workout. Keep your feet together with your toes pointed down and your hands shoulder-width apart. The entire length of your body should run parallel to the ground. Your hips and back should be flat.

2. Pull Ups

pull-ups

Pull ups is a exercise which involves muscles of your back, shoulder, chest and arms. Place your hands shoulder-width apart on the horizontal bar then raise your body until your chin is just over the bar’s level.

3. Planks

plank-exercise

Planks is very effective to tone your flabby arms. Just hold your hands with elbow on ground and the whole body should be parallel to the ground and hold upto 30 seconds.

4. Arm Circles

Overhead-Arm-Circles

This arm exercise targets your triceps, biceps, and shoulders. Stand straight and rotate your arms clockwise and anticlockwise respectively.

5. Tricep Dips

tricep_dips_feet_ext

Sit on the chair and keep your legs in front of you. Now grip to the edge of the chair/table and move your body up and down with the help of your triceps. This is the best one for triceps workout.

I hope this article was useful for you. Just keep doing, motivate yourself to do the exercises. Don’t waste your time ladies ,give a fabulous red carpet pose and flaunt your toned arms for a perfect picture!

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