When people are in a hurry to lose weight, they think a crash diet is the best idea. In these scenarios, while one may succeed in losing weight, the process of weight loss puts one’s health at risk. Additionally, the weight will be regained easily. The number of negative effects of crash diets are aplenty. Continue reading Negative effects of a crash diet
If you’re thinking of dropping that kettle bell think again. Kettlebell workouts are probably one of the best ways to not just burn calories but also to strengthen the core body muscles. Hence, when it comes to full body workouts, kettlebells come in handy. One can perform these workouts thrice to four times a week for about 30 to 45 minutes. All you need is a kettlebell and a mat to get started. Let’s look at some power packed kettlebell workouts that can help in fat loss. Continue reading 7 Exercises with kettle bells that leads to full body workout
When it comes to toning up the body, love handles are one of those stubborn fats that just refuse to go away. The fat collected around your torso is much quite difficult to lose. However, with the combination of correct exercises and the right diet, one can successfully get rid of their love handles in a matter of weeks. Let’s take a look at the best techniques that can help one lose their love handles.