Jumping jacks and squats are probably one of the most common exercises of all time. We have been exposed to them ever since we were children. It is difficult to fathom that such simple exercises can have such great impacts. Continue reading Jumping Jacks

If you’re thinking of dropping that kettle bell think again. Kettlebell workouts are probably one of the best ways to not just burn calories but also to strengthen the core body muscles. Hence, when it comes to full body workouts, kettlebells come in handy. One can perform these workouts thrice to four times a week for about 30 to 45 minutes. All you need is a kettlebell and a mat to get started. Let’s look at some power packed kettlebell workouts that can help in fat loss. Continue reading 7 Exercises with kettle bells that leads to full body workout

When it comes to toning up the body, love handles are one of those stubborn fats that just refuse to go away. The fat collected around your torso is much quite difficult to lose. However, with the combination of correct exercises and the right diet, one can successfully get rid of their love handles in a matter of weeks. Let’s take a look at the best techniques that can help one lose their love handles.

Continue reading 7 best techniques which can surely help loose love handles in 8 weeks