John F. Kennedy once said that “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” The statement is absolutely true and that is why if you observe people who have achieved their dream physiques you will realize that they have certain traits in common; whether physical or behavioral. That is because a dream physique is influenced by many factors. Today we are going to discuss each of them in the context of a dream physique. Let’s call them all the factors that lead to ultimate fitness’.

Continue reading What Do the People Who Have Achieved Their Dream Physique And Fitness Levels, Have In Common?