The number one thing that people love is to look good and be physically fit. Being fit means that you are healthy and most people start working out and also start changing their eating habits to better ones. Though a lot of guys are committed to this, there is a lot of misinformation concerning the matter out there hence leading to most people getting discouraged and even quitting. There are a lot of myths about weight loss and fat loss that people should avoid. Continue reading 7 COMMON MYTHS ABOUT FAT LOSS.

The internet is flooded with so many things related to health these days. Diet, exercise routines, diseases – you name it, the internet has it. One thing that has become quite common these days is progress photos. As the name suggests, progress photos are pictures taken at regular intervals to check the progress of your weight loss journey. While it may not be the most interesting thing for you to watch the before and after pictures of some random stranger on the internet, progress photos (with or without showcasing them to the world) can actually help you during your weight loss journey and make you determined to achieve your goals. Continue reading Importance of taking progress photos.

When it comes to fat burners, most people think that they are a specialty of specific stores. As opposed to this belief, there are a lot of natural fat burners that can be prepared in the comfort of your kitchens in no time. You can drink them to stay in shape and keep yourself healthy on the inside unlike fat burner pills which may have a lot of side effects. Please note these are the ones which offer results to your body only when you make them part of your lifestyle (which is quite easy) whereas for shortcuts you have those so called fat-burners available at various supplement stores. Continue reading Natural fat burners which can be prepared at home

In today’s times maintaining a good physique has become increasingly imperative. While external appearance does take precedence, what is more important in today’s fast paced world is internal fitness. One of the most effective ways to stay internally fit and strong is to maintaining a strong body core. Strengthening one’s body core doesn’t just mean getting a flat stomach or 6 pack abs. It means improving balance, posture and flexibility and also metabolism. Maintaining a strong body core is extremely important for people of all ages. The core is fundamental for all of a person’s body movements. Continue reading Importance of Core Strength