Cameron Diaz, Jessica Biel, Channing Tatum, Jason Statham and Vanessa Hudgens have one thing in common apart from being celebrities. They all have super fit bodies. All these actors swear by this no less than miraculous exercise routine called the cross-fit training programme. And if you were introduced to it, you’d swear by it too.  Give yourself a month or two and dedicate yourself to this programme, a transformation is sure to follow.

Continue reading Cross-fit Training.

Cardio is extremely important for weight loss and a step in bringing in that sharp look to the muscles.. Getting your heart rate up aids in the fat burning process and keeps your heart healthy and increases blood circulation. Traditionally, cardio is done at the beginning of the workout. However, studies have proven that when cardio is done after strength or weight training, it accelerates fat loss. Let’s look at the reasons as to why this happens.

Continue reading Why doing cardio after weight training facilitates excess fat burning in your body