A balanced diet with adequate nutrients is a necessity for a healthy body and a sound mind. In the present time especially in urban regions, we are often victims of food adulteration owing to which we do not get sufficient amount of nutrients even when we eat clean. That is when supplements come into picture. And although quite ignored, one of the most important supplements for us is multivitamins.

Let us understand the use of a multi-vitamin and why we need one in the most basic way. A human body needs a variety of vital nutrients for it to function properly. Deficiency in one of these essential nutrients causes a breakdown in metabolic reactions. Also, if one leads an active lifestyle, one needs even more nutrients than a person who leads a sedentary lifestyle. You must ensure that you take a high potency multivitamin.

Multivitamin supplements are the most effective ones and help one in recovering faster. They are packed with requisite vitamins and minerals and should be taken first thing in the morning. Vitamins are organic and are more complex than minerals. Vitamins control the chemical reactions within the body to convert food into energy and help in survival mechanisms.

Minerals on the other hand are inorganic. They are simpler in chemical form as compared to vitamins. Men and women need different levels of vitamins and minerals. Multivitamins come in many forms like capsules, tablets and chewable tablets. If you are unsure about which one to opt for, consult with your doctor.

Now that you know the true value of a multivitamin and how it shall help your body and fitness, don’t delay in including one along with your diet. There is a large variety available in the market. Make sure that you complement this with a balanced diet and an exercise filled lifestyle. Only then can you achieve your complete fitness potential.

Somehow, people still continue to believe that when exercise is concerned quantity takes precedence over quality. This is however not the actual truth. When it comes to lifting weights, it is very important that one does quality based exercised and not just countless reps which will simply waste one’s time and energy.

Continue reading While lifting weights at the gym, quality is more important than quantity.

Squats are great for the lower body and core muscles and most importantly the thighs and buttocks. We have been exposed to squats ever since we were a child.

Squats can improve circulation, posture, digestion and are a low impact exercise that almost anybody can do. They target muscle groups like quadriceps, hamstrings, glutes, hips, calves and spine. They produce stress that is beneficial to the body. Below are some of the main reasons for you to start loving squats the way you love biceps and chest exercises.

Continue reading 6 Reasons why you should love Squats