We all know that water is important for the proper functioning of our body. Water has numerous benefits and is one of the most essential elements responsible for our health. It serves as a lubricant, prevents dehydration, regulates body temperature, flushes out harmful toxins and helps transport valuable nutrients to the body. Despite that, drinking plain water all the time might get a bit boring for some people. So, to make your lives a bit better, we present to you 5 treats that you can drink in place of water and reap the same benefits. Continue reading 5 Watery Treats to Boost Your Water Intake

Greetings – seekers of fitness! If you have been on that diet for months now and yet the dreaded weighing scale refuses to budge, don’t throw it in someone’s face or out of the window. Maybe that diet you are following isn’t for you or you have been doing it wrong. Yes, there is a possibility that you been making some mistakes in your diet that is encumbering your weight loss goals.  But this is not a reason for you to worry. We have delineated some common mistakes people make with their diets that can help you figure out what you can do to lose weight the right way. Continue reading 10 mistakes people make with their diets